Weigh In record (no journal entry) for 30 April 2019
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129.6 lb
Lost so far: 19.2 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1581 kcal
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Fat: 69.54g | Prot: 132.61g | Carb: 109.71g.
Lunch: Dole Bananas, Sausage and shrimp skillet. Dinner: Tillamook Swiss Cheese Deli Sliced, Cucumber (Peeled), Turkey Burger. Snacks/Other: Starbucks Skinny Vanilla Latte (Venti), Kroger Grape Tomatoes, Mangos, Kroger Fat Free Cottage Cheese. more...
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gaining 0.1 lb a week
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