Weigh In record (no journal entry) for 30 April 2019
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199.3 lb
Lost so far: 65.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1193 kcal
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Fat: 166.71g | Prot: 165.28g | Carb: 77.70g.
Lunch: Rabbit Meat, Chicken Wing, ملوخيه السنبله ملوخيه. Dinner: Pinar Cream قشطة, Lactel Greek Yoghurt, Kiri Cheese. Snacks/Other: Corona Chocolat Lite Corona. more...
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gaining 12.3 lb a week
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Mohamed Darwish's weight history
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