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Linda Fraley
Journal
30 Apr 19
Linda Fraley's Journal, 30 April 2019
Linda Fraley's Profile
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Weigh In record (no journal entry) for 30 April 2019
163.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 April 2019:
1483 kcal
Fat: 47.47g | Prot: 57.17g | Carb: 197.64g.
Breakfast:
Winchell's Plain Bagel with Cream Cheese.
Lunch:
Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat.
Dinner:
Omaha Steaks Beef Tenderloin Kabobs.
Snacks/Other:
Goose Island IPA Beer, M&M's Milk Chocolate (Fun Size), Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Snyder's of Hanover Mini Pretzels, Great Value Vanilla Wafers, Tim Hortons Raisin Tea Biscuit.
more...
2181 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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