Weigh In record (no journal entry) for 02 December 2012
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193.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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1827 kcal
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Fat: 59.87g | Prot: 67.11g | Carb: 259.65g.
Breakfast: shredded wheat, Tea, Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: British Mild Cheddar, Tea with Milk, rice, chilli con . Dinner: walkers crisps, tomato, whole wheat bread, gouda cheese. Snacks/Other: fruit cake, Green Tea, Tea with Milk, Fruit Pie. more...
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gaining 3.1 lb a week
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