Weigh In record (no journal entry) for 02 December 2012
|
147.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2012:
|
213 kcal
|
Fat: 16.41g | Prot: 10.73g | Carb: 5.63g.
Breakfast: Blueberries , Hearty Sausage Crumbles Original, Coffee (Brewed From Grounds) , Fried Egg. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VMJVMCD's weight history
|