Weigh In record (no journal entry) for 30 April 2019
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217.6 lb
Lost so far: 25.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1309 kcal
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Fat: 46.15g | Prot: 52.38g | Carb: 175.70g.
Breakfast: Café, Bauducco Torrada Integral (1), Ovo Frito. Lunch: Coxão Mole, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Omelete ou Ovos Mexidos com Vegetais, Couve Refogada. Snacks/Other: Maçã, Xodó Doce de Abóbora com Coco, Bolo de Milho, Bolo de Laranja, Peras. more...
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losing 4.6 lb a week
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