Suzeque's Journal, 01 December 2012

149.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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540 kcal

Fat: 24.75g | Prot: 48.50g | Carb: 28.00g.   Dinner: Old El Paso Stand and Stuff Shells, Shredded Cheddar Cheese, Dole Shredded Lettuce, Extra Lean Ground Beef. more...

1959 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 10 hours. more...