Weigh In record (no journal entry) for 01 December 2012
|
117.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2012:
|
1715 kcal
|
Fat: 19.52g | Prot: 80.60g | Carb: 274.97g.
Breakfast: Life Bar - Cinnamon Roll Raisin Pecan, No Calorie Sweetener Packets, Instant Coffee (made from Powdered), Instant Oatmeal - Plain, Fat Free Hot Chocolate with Calcium. Lunch: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Spaghetti, Brown Rice (Long-Grain, Cooked). Dinner: Sour Dough Bread, Fried Calamari, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Pinot Noir Wine, Brown Rice (Long-Grain, Cooked). Snacks/Other: Power C Gummy Vitamins. more...
|
|
1716 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ipst's weight history
|