Weigh In record (no journal entry) for 30 April 2019
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176.2 lb
Lost so far: 28.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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921 kcal
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Fat: 76.51g | Prot: 40.94g | Carb: 16.21g.
Breakfast: King's Choice Smoked Gouda Cheese, Wildbrine Raw Organic Kraut (Red), Kerrygold Naturally Softer Pure Irish Butter, Wellesse Joint Movement Glucosamine, Scharffen Berger Unsweetened Natural Cocoa Powder, Sea Salt, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Baby Spinach. Lunch: Avocado Oil Mayonnaise, Organic Apple Cider Vinegar, Boiled Egg, Canned Salmon. Dinner: Liverwurst. Snacks/Other: Vitamin Shoppe Psyllium Husks. more...
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steady weight
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