Weigh In record (no journal entry) for 20 July 2010
|
127.0 lb
Lost so far: 9.6 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2010:
|
958 kcal
|
Fat: 33.95g | Prot: 55.64g | Carb: 125.40g.
Breakfast: Olive Oil , Fried Egg without Fat, Coffee, Parisian Almond Creme . Lunch: Crunchy Granola Bars - Oats 'n Honey, Bananas . Dinner: Red Baby Potatoes, Chicken Breast (Skin Not Eaten), Zucchini. Snacks/Other: Black and White Chia Seeds, Cool Whip Whipped Topping Sugar Free, Kretschmer Wheat Germ, Strawberries , Activia Light Fat Free Vanilla Yogurt, Parisian Almond Creme , Coffee (Brewed From Grounds) . more...
|
|
1926 kcal
|
Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Weight Training (moderate) - 35 minutes, Desk Work - 5 hours and 40 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsEmPeel's weight history
|