jamesloseweight's Journal, 30 April 2019

Weigh In record (no journal entry) for 30 April 2019
187.8 lb Lost so far: 28.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2019:
2188 kcal Fat: 91.48g | Prot: 60.36g | Carb: 297.52g.   Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Pringles Original Potato Crisps, Delimex Chicken & Cheese Taquitos. Dinner: Jack's Original Thin Sausage & Pepperoni Pizza. Snacks/Other: Pringles Snack Stacks Original Potato Crisps, Keebler Scooby-Doo Baked Cinnamon Graham Cracker Sticks, Member's Mark Fruity Snacks. more...
gaining 6.5 lb a week

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