Weigh In record (no journal entry) for 30 April 2019
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187.8 lb
Lost so far: 28.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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2188 kcal
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Fat: 91.48g | Prot: 60.36g | Carb: 297.52g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Pringles Original Potato Crisps, Delimex Chicken & Cheese Taquitos. Dinner: Jack's Original Thin Sausage & Pepperoni Pizza. Snacks/Other: Pringles Snack Stacks Original Potato Crisps, Keebler Scooby-Doo Baked Cinnamon Graham Cracker Sticks, Member's Mark Fruity Snacks. more...
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gaining 6.5 lb a week
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