Weigh In record (no journal entry) for 30 April 2019
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181.6 lb
Lost so far: 10.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1732 kcal
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Fat: 72.50g | Prot: 101.00g | Carb: 198.50g.
Breakfast: Anthony's Psyllium Husk Powder, Bard Valley Whole Medjool Dates. Lunch: Freshii Umamii Salad, Freshii Chicken, Freshii Tofu. Dinner: Freshii Tofu, Freshii Chicken, Freshii Umamii Salad. more...
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steady weight
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