Weigh In record (no journal entry) for 30 April 2019
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256.0 lb
Lost so far: 23.1 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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2611 kcal
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Fat: 119.68g | Prot: 141.11g | Carb: 243.16g.
Breakfast: Canadian Bacon, Kirkland Signature Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Scrambled Egg. Lunch: Ketchup, Habit Burger French Fries, Habit Burger Charburger. Dinner: White Rice, P.F. Chang's Chang's Chicken Lettuce Wraps, Olive Oil, Trader Joe's Chicken Gyoza Potstickers. Snacks/Other: Clementines, Oberto Natural Style Teriyaki Turkey Jerky. more...
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losing 1.2 lb a week
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