Weigh In record (no journal entry) for 20 July 2010
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158.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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2179 kcal
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Fat: 110.45g | Prot: 65.64g | Carb: 233.21g.
Breakfast: Water (Bottled), Sugar Free Maple Syrup, French Toast with Butter. Lunch: Spring Water, Root Beer, Hamburger Buns. Dinner: Ranch Dressing, Avocados, Celery, Red Tomatoes, Baby Carrots, Mixed Salad Greens, pasta w asparagus, pancetta and pine nuts. more...
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2265 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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Kuckkell 's weight history
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