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Finally got back under 218, but this time without doing fasted cardio!! I worked my ass off at the gym yesterday with a 750 calorie elliptical session, then some heavy weights. The plan is set, I have 10 weeks until my bday to get under 200 lbs. That’s less than 2lbs per week. I’m finally going to get there after so many attempts!!
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217.8 lb
Lost so far: 62.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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losing 15.4 lb a week
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