Weigh In record (no journal entry) for 01 December 2012
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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2297 kcal
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Fat: 146.12g | Prot: 122.20g | Carb: 100.95g.
Breakfast: 1% Fat Milk (Calcium Fortified), Quick or Instant Oatmeal. Lunch: Angel Hair Pasta with Parmesan Cheese, Tomato Mozzarella Caprese Salad, Beef Steak, Extra Virgin Olive Oil. Snacks/Other: Parmesan Cheese, Pecan Nuts . more...
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2690 kcal
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Activities & Exercise:
Driving - 15 minutes, Standing - 2 hours, Sitting - 2 hours, Bicycling (fast) - 15/mph - 36 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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