Weigh In record (no journal entry) for 01 December 2012
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196.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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1026 kcal
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Fat: 45.33g | Prot: 74.54g | Carb: 88.84g.
Breakfast: Red Tomatoes, Whole Wheat Tortillas, Turkey Sausage, Egg Substitute (Liquid), Butter, Water. Lunch: Yellow Summer Squash, Part Skim Mozzarella Cheese, Sourdough Crispbread. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), California Avocados, Tilapia (Fish), Japanese Pear. Snacks/Other: Apples, Diet Coke (20 oz Bottle), Beef Jerky. more...
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losing 3.5 lb a week
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