Weigh In record (no journal entry) for 30 April 2019
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172.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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2431 kcal
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Fat: 84.53g | Prot: 98.21g | Carb: 282.91g.
Lunch: Plátano, Chocolate, Yema de Huevo, Huevo Duro, Palta, Garbanzos Cocidos, Ensalada Mixta. Dinner: Uvas Pasas, Vino Tinto de Mesa, Soy Vida Leche de Soya, Gloria Queso Parmesano , Plátano, Pasta de Trigo Entero Seco, Huevo Duro. Snacks/Other: Pretzel Duros Salados, Papaya. more...
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losing 9.3 lb a week
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