Roblaw2b's Journal, 30 April 2019

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Weigh In record (no journal entry) for 30 April 2019

226.0 lb Lost so far: 22.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2019:

1240 kcal

Fat: 55.98g | Prot: 54.26g | Carb: 124.58g. Breakfast: Berries, Liberte Yogurt Plain 2%, Coffee. Dinner: Pizza Hut Tuscani Chicken Alfredo Pasta. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Roblaw2b's Journal, 30 April 2019

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