Weigh In record (no journal entry) for 30 April 2019
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123.9 lb
Lost so far: 15.6 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1437 kcal
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Fat: 81.98g | Prot: 88.50g | Carb: 70.24g.
Breakfast: Great Value Sharp Cheddar Cheese, Kroger Eggs (Large), Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Trader Joe's Seeds & Grains Crispbread, Tzatziki Dip, Wonderful Roasted, Salted & Shelled Pistachios. Dinner: Carrot Spirals, Zucchini Spirals, Rotisserie Chicken, Buitoni Alfredo Sauce, Tito's Handmade Vodka. Snacks/Other: Joyfull Bakery Parmesan Cheese Crisps, Chocolate Peanut Butter Protein Bar. more...
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losing 13.3 lb a week
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