Weigh In record (no journal entry) for 01 December 2012
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 December 2012:
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1408 kcal
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Fat: 44.86g | Prot: 40.35g | Carb: 223.75g.
Breakfast: honey, pistachios, gluten free bread, almond butter, banana. Lunch: pumpkin soup, white beans, kale soup, bacon, maple syrup, french toast. Dinner: low fat cream cheese, squash, white rice, beef. Snacks/Other: Lemon Almond Biscotti, oatmeal cookie, apple. more...
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steady weight
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