Weigh In record (no journal entry) for 30 April 2019
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247.2 lb
Lost so far: 22.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1645 kcal
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Fat: 103.60g | Prot: 100.10g | Carb: 67.97g.
Breakfast: Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Deli Deluxe American Cheese Slices, Scrambled Egg. Lunch: Good Sense Raw Sunflower Seeds, Ralphs Whole Raw Almonds, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pilgrim's Pride Chicken Buffalo Wings. Snacks/Other: Wal-Mart Donut Holes. more...
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gaining 2.1 lb a week
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