Weigh In record (no journal entry) for 30 April 2019
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183.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1760 kcal
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Fat: 65.72g | Prot: 58.19g | Carb: 170.55g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Oatmeal, Simply Orange Orange Juice (High Pulp), Coffee (Brewed From Grounds). Lunch: Kirkwood Broccoli & Cheese Stuffed Chicken. Dinner: Sutter Home Chardonnay, Barilla Thin Spaghetti, Kirkland Signature Basil Pesto. more...
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losing 4.9 lb a week
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