Weigh In record (no journal entry) for 20 July 2010
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300.5 lb
Lost so far: 44.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1558 kcal
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Fat: 43.42g | Prot: 136.54g | Carb: 170.16g.
Breakfast: non fat milk, 100% Whey Protien. Lunch: Chicken (No Broth, Canned), Crisp Mixed Salad. Dinner: Chicken Breast, non fat milk, banana, fiber one. Snacks/Other: pure protein protein bar, No Sugar Added Fat Free Frozen Vanilla Yogurt, pistachio nuts, Apples. more...
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5066 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Driving - 20 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 31 minutes, Resting - 11 hours and 44 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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losing 19.3 lb a week
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