Weigh In record (no journal entry) for 30 April 2019
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268.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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2241 kcal
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Fat: 58.80g | Prot: 84.02g | Carb: 95.67g.
Breakfast: Ritz Whole Wheat Crackers, Heavy Cream. Lunch: Kirkland Signature Solid White Albacore Tuna, Briannas Poppy Seed Salad Dressing, Eat Smart Sweet Kale Salad - Vegetables Only. Dinner: Great Value Roasted Medley Potato Blend, Asparagus, Fried Floured or Breaded Fish, Bell's Two Hearted Ale. Snacks/Other: Chicken Salad, Woodford Reserve Kentucky Straight Bourbon Whiskey. more...
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gaining 0.7 lb a week
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