Weigh In record (no journal entry) for 30 April 2019
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155.0 lb
Lost so far: 144.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1256 kcal
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Fat: 16.13g | Prot: 79.16g | Carb: 239.97g.
Breakfast: Apples, Friendly Farms Unsweetened Almond Milk, Publix Fiber Active Bran Cereal, Strawberries. Lunch: Northern Catch Chunk Light Tuna in Water, Yellow Sweet Peppers, Tostitos Medium Salsa, Tomatoes, Dole Romaine Lettuce, Zucchini, Oscar Mayer Boiled Ham Lean, browns best lentils, Onions, Celery, Carrots. Dinner: Apples, Allens Seasoned Mixed Greens, Strawberries, Pineapple, Wal-Mart Boneless Skinless Chicken Breast, Carrots, Celery, Onions, Fit & Active Chicken Broth, Mushrooms. Snacks/Other: Dole Romaine Lettuce, Tostitos Multigrain Scoops. more...
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losing 1.0 lb a week
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