Weigh In record (no journal entry) for 30 April 2019
|
186.8 lb
Lost so far: 49.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2019:
|
220 kcal
|
Fat: 6.00g | Prot: 9.00g | Carb: 32.00g.
Breakfast: Ensure Original Nutrition Shake. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|