Weigh In record (no journal entry) for 28 December 2011
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185.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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1839 kcal
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Fat: 34.23g | Prot: 113.49g | Carb: 280.93g.
Breakfast: Protein Powder (100% Whey Protein), Instant Oatmeal, Navels Oranges, Chocolate Peanut Butter Nutrition Bar. Lunch: Dijon Mustard, 98% Fat Free Turkey Lunch Meat, 12 Grain Bread with Omega-3s, 2% Milk American Cheese Singles. Dinner: Black Bean Chili (Regular). Snacks/Other: Dijon Mustard, 12 Grain Bread with Omega-3s, 98% Fat Free Turkey Lunch Meat, 2% Milk American Cheese Singles, Mixed Vegetables, Navels Oranges, Light Fat Free Blueberry Patch Yogurt, Coffee, Water (Bottled). more...
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2942 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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