amymdavis8678's Journal, 30 April 2019

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126.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2019:
1932 kcal Fat: 60.28g | Prot: 97.60g | Carb: 265.63g.   Breakfast: Egg White, International Delight French Vanilla Coffee Creamer, Bananas, Coffee, RxBar Peanut Butter. Lunch: Pineapple, Great Value Mediterranean Style Quinoa, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Egg, Egg White, Nestle White Chip Chocolate Cookies, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Calavo Avocado. Snacks/Other: Sunshine Cheez-It Hot & Spicy Crackers, RxBar Peanut Butter, GT's Organic Raw Gingerade Kombucha, Cuties Clementines, Simply Balanced Roasted Chickpea Snack Sea Salt & Vinegar, Bumble Bee Fat Free Tuna Salad with Crackers, Great Value Honey Wheat Pretzel Twists, Strawberries. more...
losing 3.3 lb a week

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