Weigh In record (no journal entry) for 30 April 2019
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175.0 lb
Lost so far: 103.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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874 kcal
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Fat: 26.17g | Prot: 81.06g | Carb: 94.26g.
Lunch: Mission Carb Balance Whole Wheat Burrito, Light Sour Cream, Taco Seasoning Mix, Natural Shredded Fat Free Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Red Onions. Dinner: Wal-Mart 93/7 Lean Ground Beef , 100% Whole Wheat Hamburger Buns. more...
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losing 1.0 lb a week
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