Weigh In record (no journal entry) for 30 April 2019
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186.0 lb
Lost so far: 5.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1355 kcal
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Fat: 49.11g | Prot: 46.45g | Carb: 191.43g.
Breakfast: Pineapple, Great Value Whole Milk, Post Grape-Nuts Flakes Cereal. Lunch: McVities Digestive Wheat Biscuits, Stop & Shop Split Pea & Ham Soup. Dinner: Butter, Trader Joe's Real Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Tangerine, Cooked Asparagus, Red Tomatoes, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Tangerine. more...
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gaining 0.1 lb a week
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Lanclassie's weight history
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