Weigh In record (no journal entry) for 30 April 2019
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154.8 lb
Lost so far: 9.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1862 kcal
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Fat: 42.54g | Prot: 198.61g | Carb: 188.60g.
Breakfast: Cafe Escapes Chai Latte, Sugar Free Pancake & Waffle Syrup, Trader Joe's Mixed Nut Butter, Transparent Labs Whey Protein Isolate, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Tomatoes, Kraft Mayo with Olive Oil, Deli Fresh Black Forest Ham, Knead For Seed 12 Grain Bread. Dinner: Tropicana Trop50 Orange Juice No Pulp, Alcohol Protein , Mushrooms , Kale , Great Value Lower Sodium Bacon, Egg White , Better Body Foods PB Fit Chocolate Peanut Butter Powder, Fage Total 0% Greek Yogurt, Quaker Rice Cakes - Savoury Tomato & Basil, StarKist Foods Tuna Creations Jalapeno. Snacks/Other: Snack Pack Sugar Free Vanilla Pudding, Kix Cereal, Isolicious . more...
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losing 4.2 lb a week
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