Weigh In record (no journal entry) for 01 December 2012
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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1141 kcal
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Fat: 34.03g | Prot: 45.58g | Carb: 167.38g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Jack's Special Salsa, Egg White, Egg. Dinner: Cheese Pizza, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Greek Style Nonfat Yogurt - Honey, Oatmeal Squares Cereal, Apples (Without Skin), Pretzel Slims, Baked Rice and Corn Puffs - Aged White Cheddar, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...
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losing 3.5 lb a week
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