GerardA's Journal, 02 December 2012

Working outside in the heat (36C) yesterday.
214.1 lb Lost so far: 32.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2012:
449 kcal Fat: 11.38g | Prot: 15.83g | Carb: 67.02g.   Breakfast: Whole Milk, Coffee with Milk and Sugar, Weet-Bix Hi-Bran, Strawberry Jam, Soft White Roll. more...
on diet Calorie Count   losing 10.8 lb a week



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