Weigh In record (no journal entry) for 01 December 2012
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179.2 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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3250 kcal
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Fat: 116.16g | Prot: 53.79g | Carb: 478.55g.
Breakfast: coffee. Lunch: pocket coffee, Red Bull, bread roll, chicken, orange juice. Dinner: chestnuts. Snacks/Other: potato chips, red wine, sports drink, fruit drink. more...
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2557 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Soccer - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 18.5 lb a week
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vidgro's weight history
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