Weigh In record (no journal entry) for 30 April 2019
|
196.0 lb
Lost so far: 66.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2019:
|
1931 kcal
|
Fat: 56.46g | Prot: 99.72g | Carb: 261.43g.
Breakfast: Gurke (mit Schale), Oscar Mayer Braunschweiger Liver Sausage, Sauerteigbrot. Lunch: Salsa, Our Family Sour Cream, Publix Baked Beans, HEB Shredded Chicken, Village Harvest Fully Cooked Brown Rice. Dinner: Schaller & Weber Jagdwurst, Lunch Mate Oven Roasted Turkey Breast, Rote Paprika, Sauerteigbrot. Snacks/Other: Popcorn. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
/sbin's weight history
|