Tinausaf's Journal, 30 April 2019

209.3 lb Lost so far: 4.7 lb.    Still to go: 39.3 lb.    Diet followed reasonably well.

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852 kcal

Fat: 65.84g | Prot: 52.96g | Carb: 11.07g.   Breakfast: Pecan Halves, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Pork Rinds, Sargento Colby Jack Cheese Sticks, Genoa Salami. Dinner: Swedish Meatballs. Snacks/Other: Fried Pork Skins Barbecue. more...

2731 kcal

Activities & Exercise: Squats (Legs) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...