Weigh In record (no journal entry) for 01 December 2012
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197.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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1544 kcal
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Fat: 41.65g | Prot: 32.81g | Carb: 246.40g.
Lunch: Round Stick Cornbread Muffin, Vegetable Noodle Soup (Prepared with Water). Dinner: Cookie, Parmesan, Garlic and Herb Baked Pita Chips, Hummus Snacker Pack, 1% Lowfat Milk (Vitamin A & D Added). Snacks/Other: Pears, Apples, Marshmallows, Beer. more...
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2985 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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