Weigh In record (no journal entry) for 30 April 2019
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197.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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996 kcal
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Fat: 33.93g | Prot: 55.19g | Carb: 133.49g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Jam Preserves, Peanut Butter. Lunch: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Dinner: Panda Express Sweet & Sour Sauce, Cauliflower Rice, Grilled Chicken. Snacks/Other: Fat Free Brownie Cookie, Act II 94% Fat Free Butter Microwave Popcorn, Toffee Bar Cookie. more...
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losing 2.8 lb a week
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AnneMarie Scott's weight history
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