Weigh In record (no journal entry) for 30 April 2019
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257.0 lb
Lost so far: 8.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1998 kcal
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Fat: 165.61g | Prot: 97.97g | Carb: 25.08g.
Breakfast: Butter, Wholly Guacamole Classic Guacamole Minis, Intentionally Naked Organic Pure C:8 MCT OIL, Splenda No Calorie Sweetener Packets, Kroger Hazelnut Coffee Creamer, Coffee, Bacon. Lunch: Herdez Roasted Poblano Salsa, Taco Meat, Great Value Shredded Mild Cheddar Cheese, Lettuce. Dinner: Blue Diamond Bold Habanero BBQ Almonds, Cheddar Cheese. Snacks/Other: Butter, Intentionally Naked Organic Pure C:8 MCT OIL, Splenda No Calorie Sweetener Packets, Kroger Hazelnut Coffee Creamer, Coffee, Fat Snax Peanut Butter Cookies. more...
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losing 0.3 lb a week
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