Weigh In record (no journal entry) for 30 April 2019
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144.2 lb
Lost so far: 21.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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562 kcal
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Fat: 26.54g | Prot: 33.53g | Carb: 44.01g.
Breakfast: Melitta Café sem Açúcar. Lunch: Tomates, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Aurora Bisteca Suína, Alface. Snacks/Other: Pastelzinho, Tirol Queijo Mussarela Fatiado. more...
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losing 3.1 lb a week
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