Weigh In record (no journal entry) for 30 April 2019
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111.6 lb
Lost so far: 4.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1375 kcal
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Fat: 61.59g | Prot: 47.84g | Carb: 161.03g.
Breakfast: Bananas. Lunch: Trader Joe's Hass Avocado, Minute Instant Whole Grain Brown Rice, Season's Choice Steamed Broccoli Florets. Dinner: Birds Eye Super Sweet Kernel Corn, Baked or Broiled Salmon, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Hormel Original Pepperoni Slices, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Kaukauna Port Wine Spreadable Cheese, Sabra Roasted Red Pepper Hummus, Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Kraft Cool Whip, Jell-O Sugar Free Chocolate Pudding Snack, Good Health Natural Foods Veggie Chips, Member's Mark Peanut Butter Filled Pretzels. more...
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gaining 0.7 lb a week
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