Weigh In record (no journal entry) for 30 April 2019
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188.9 lb
Lost so far: 75.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1019 kcal
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Fat: 25.43g | Prot: 94.67g | Carb: 96.64g.
Breakfast: Italac Leite Desnatado, Café com Açúcar, Polenghi Queijo Minas Frescal Processado Cremoso, Wickbold Pão Integral Light. Lunch: Carne do Peito de Frango (Assado, Cozido), Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Cocinero Azeite de Oliva Extra Virgem, Batata Doce, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Café com Açúcar. Dinner: Gomes da Costa Atum Ralado Ao Molho de Tomate, Wickbold Pão Integral Light, Café com Açúcar, Italac Leite Desnatado. Snacks/Other: Tacho do Casarão Bananada sem Adição de Açúcares, Café com Açúcar. more...
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3319 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 1 hour and 52 minutes, Resting - 9 hours and 38 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 13.9 lb a week
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