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Day 2 of tracking all my food. Good to see I’m eating under 2000 kcal. Need to work hard at reducing my calorie intake.
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173.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1431 kcal
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Fat: 46.68g | Prot: 75.49g | Carb: 172.03g.
Breakfast: Bananas . Lunch: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Dinner: Beard Papa's Vanilla Custard Cream Puff, White Rice, Braised Tenderloin Pork. Snacks/Other: Lunchables Turkey & American with Oreo Cookies, Starbucks Skinny Vanilla Latte (Tall). more...
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losing 4.2 lb a week
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