Weigh In record (no journal entry) for 01 December 2012
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274.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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785 kcal
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Fat: 26.77g | Prot: 30.46g | Carb: 107.20g.
Breakfast: Orange Juice with Calcium (Medium Pulp), Natural Apple Sauce (No Sugar Added), Multigrain Waffles, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Honey Whole Wheat Pretzel Sticks, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Aged Swiss Cheese Sliced, 100% Whole Wheat Bread. more...
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losing 0.1 lb a week
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