Weigh In record (no journal entry) for 30 April 2019
|
127.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2019:
|
2287 kcal
|
Fat: 107.95g | Prot: 144.37g | Carb: 194.73g.
Breakfast: Петелинка Куриная Шея, Диво Холодец Куриный, Cooked Egg White, Dried Chia Seeds, Pear, Almond Milk, Oats. Lunch: Grapes, ВкусВилл Капуста Квашеная, Межениновская Птицефабрика Куриные Отбивные, Let's Do Organic Unsweetened Coconut Flakes, Almond Milk, Farmer's Cottage Cheese, Безопасный Кекс Кулич, Mixed Salad Greens, Tomatoes, Tortilla, Виктория Язык Говяжий, Brie Cheese. Dinner: Ice Cream Cone, Благода Пасха с Изюмом, Stewed Chicken Leg (Skin Not Eaten), Roshen Milk Chocolate, Pear. more...
|
|
2153 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 3 minutes, Driving - 30 minutes, Standing - 45 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Hanging Laundry - 18 minutes, Showering - 12 minutes, Cleaning - 20 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Cooking - 10 minutes, Stair Climber (Stepper) - 2 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
123liliaka's weight history
|