Weigh In record (no journal entry) for 30 April 2019
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148.2 lb
Lost so far: 42.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1259 kcal
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Fat: 85.54g | Prot: 63.47g | Carb: 72.00g.
Breakfast: Great Value Cream Cheese, Country Crock Churn Style, Great Value Heavy Whipping Cream, Rapidfire Ketogenic Creamer. Lunch: Venom Energy Strawberry Apple Energy Drink. Dinner: Kraft Creamy Italian Dressing, Moore's Creamy Ranch Buffalo Wing Sauce, Dandy Celery, Cucumber (Peeled), Bolthouse Farms Baby-Cut Carrots, Dole Shredded Lettuce, Mt. Olive Sweet 'n Hot Salad Peppers, Oscar Mayer Real Bacon Bits, Great Value Pepperoni, Prego No Sugar Added Traditional Sauce, Great Value Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Cauliflower Rice. more...
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2704 kcal
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Activities & Exercise:
Housework - 2 hours and 10 minutes, Evening Workout - 14 minutes, Evening Treadmill - 35 minutes, Workout - 16 minutes, Treadmill - 35 minutes, Desk Work - 8 hours, Resting - 6 hours and 43 minutes, Sleeping - 5 hours and 27 minutes. more...
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steady weight
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