zortacon's Journal, 01 December 2012

189.8 lb Lost so far: 35.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 28.45g | Prot: 92.46g | Carb: 148.10g.   Breakfast: 2% Fat Milk, Vanilla Syrup. Lunch: Plain Oatmeal, Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Broccoli, Clementines, wild alaskan sockeye salmon. Snacks/Other: Sour Skittles, Mamba Fruit Chews. more...

3113 kcal

Activities & Exercise: walk - 1 hour, bike - 1 hour and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...