EluElaEli's Journal, 30 April 2019

221.6 lb Lost so far: 31.5 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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777 kcal

Fat: 16.79g | Prot: 26.00g | Carb: 132.56g.   Breakfast: Milch 1,5%, Kaffee, Gemischte Blattsalate, Ratatouille, Spaghetti Netto. more...

2818 kcal

Activities & Exercise: Kettlebells - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...