Weigh In record (no journal entry) for 30 April 2019
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131.6 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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144 kcal
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Fat: 6.39g | Prot: 12.24g | Carb: 9.38g.
Breakfast: Clementines, Beef Pastrami (Cured), Soft Boiled Egg. more...
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gaining 5.4 lb a week
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tatoke's weight history
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